What is Heartfull Meditation?


HEARTFULL MEDITATION BASICS


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    Heart Chakra

    It’s called HeartFULL for a reason! Your heart is full of all the beauty that is you. Intuition, integrity, conscience, morals, the feelings and actions behind these words lies within your heart.

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    Mental Centering

    The mind is great, it is a fabulous computer. It gathers the data from the senses and bases everything on that data. There are so many thoughts out there, and knowing which ones are yours is the true challenge. Mental centering gathers those thoughts which are not yours or thoughts which you wish to transform, to your heart.

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    Vital Centering

    There’s this thing called sexual energy and chi energy, it is pretty powerful. It’s not wise, however. This technique brings those strong urges of desires, intensity, need, greed, and so forth up to the heart so that the wisdom of the heart can guide this powerful energy to transformation.

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    Inner Journey Technique

    It’s a journey you’ll absolutely love. Learn this amazing technique to bring your mind to your heart in an incredibly effective way.

But, where is your heart chakra?
With your index or middle finger of your right hand, point to the floor, now point to a chair, now point to the ceiling, now point to YOU! Where did you point? You’re probably not pointing to your head, your toes, your legs, or your left ear. Roughly you’re pointing to your heart chakra! Draw a line from both underarms to the center of your chest, find the spot that feels a little tingly and interesting, there it is. But don’t go too low, or you’ll hit the solar plexus!

Keep your body’s energy contained and prevent other rogue energies from coming in through simple techniques that have helped countless individuals finally find their inner peace, something we’re all needing a lot of. It’s non-religious energy based techniques that truly actively align your mind and body to the wisdom of your heart chakra.

“These meditation techniques are extremely logical and practical. Instead of taking me away from life they have taught me how to truly live it.” Savitri, creator of Heartfull Meditation

There’s a hole in my sidewalk


“1) I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost…
I am hopeless.
It isn’t my fault.
It takes forever to find a way out.

2) I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

3) I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in…it’s a habit
My eyes are open; I know where I am;
It is my fault.
I get out immediately.

4) I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

5) I walk down another street.”
― Portia Nelson, There’s a Hole in My Sidewalk: The Romance of Self-Discovery

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